Did you have an unexpected or even planned c-section?
If so, this post is for you!
A c-section is a major surgery and its recovery unfortunately does not have a lot of support post-birth in hospital and at home. Being a new mom is overwhelming and then adding on top of it major surgery recovery is a lot!
But you do not have to do it alone! The team at B3 is here for you!
What is a c-section?
C-section is a Cesarean Surgery performed during childbirth.
What does a cesarean surgery entail?
Cutting through skin, fascia, fat and separation of the muscular layer and then an incision in the uterine wall to expose the uterus.
Then the incision of the uterine wall is stitched up, and the external incision of the skin, fascia and fat is stitched up.
I know it is sounds like a lot! But as human’s and women our body can do amazing things!
How long does rehabilitation take post-c section?
Rehabilitation can take anywhere from 6-12 months post surgery.
*REMEMBER this is MAJOR abdominal surgery!
So don’t forget to be kind to yourself during this journey!
What does rehabilitation look like post- c-section?
Rehabilitation may include:
- Scar rehabilitation (desensitization, mobility work, compression, etc.)
- Mobility work often for the low back, hips, upper back
- Strengthening and retraining of the core, pelvic floor
- Internal pelvic physiotherapy if needed to release muscle tension or retrain pelvic floor strength
How can I address my c-section recovery & B3 ?
We have a few options where you can address your c-section recovery at B3:
- Pelvic Physiotherapy with Catherine Rastin, this includes 1-1 physiotherapy assessment and treatments with Catherine based on your needs.
- Pelvic Physiotherapy & C-Section Recovery Course with Catherine Rastin Pelvic Physiotherapist & Krysti Beckett (C-section Recovery Specialist)
- ONLY C-Section Recovery Course
What does the C-Section Recovery course include?
- Gentle, Effective Strategies: Manage and reduce pain early in your recovery with techniques tailored to your unique needs.
- Core and Pelvic Floor Strengthening: Re-build your core and pelvic floor strength, setting the foundation for future fitness and motherhood.
- Scar Appearance Improvement: Address the “c-shelf” and enhance the appearance of your scar.
- Education, Community, and Support: Benefit from expert guidance, a supportive community, and a wealth of educational resources.
Flexible Attendance Options: We understand that life with a baby can be unpredictable, so if you’re feeling unwell or unable to attend in person, you can join us via video conferencing to stay on track with your recovery.
The details:
- Location: B3 Therapy, Brantford
- Duration: 6 weeks
- Cost: $35 per class
- Bonus: Bring your baby with you—this is a space for both of you!
This program is not just about physical recovery—it’s about empowering you to reclaim your strength and confidence in a supportive environment. Whether you’re looking to manage pain, rebuild your core, or prepare your body for the demands of motherhood, our team is here to support you. Email [email protected] to get on the waitlist for the next round of the C-Section Recovery Course or to learn more!